1. Hooka Breast Pump

This little gem is what I call passive pumping, just stick this little suction pump on the side you aren't pumping/feeding on and it collects a couple ounces. Also if you get mastitis and can fill it with hot water and epsom salts and it helps with clogged ducts!

https://amzn.to/4sR05Hc

2. BellyBand

This belly band was like a hug. I liked this one better than the one I recieved from the hospital. If you ask they should give you one on postpartum unit! I had a c-section and this was a life saver especially for laughing or sneezing! if you know you know*

https://amzn.to/4uH7kDj

3. Nightstand Fan

When I tell you postpartum hot flashes are a thing ..i mean it! Especially when breast feeding/pumping! If you are already extremely hot while pregnant bring it to your delivery!! Trust me!

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4. Nipple Silverettes

These little silver nipple covers saved me during breast feeding, they help heal cracked nipples and soothe them while you adjust to pumping/feeding! They are a little pricey so maybe wait to see if you need them!

https://amzn.to/4boeQv9

5. Nursing Bras (or Comfortable Bralettes)

Whether you’re breastfeeding or not, your chest will be sensitive.

A good nursing bra should be:

• soft

• supportive (but not tight)

• easy to unclasp

Comfort is everything during those early weeks. I loved these because they also held my septra pumps perfectly!

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6. Nipple Cream

If you’re breastfeeding, nipple cream is a must.

It helps:

• prevent cracking

• soothe irritation

• make feeding more comfortable

Look for a safe, lanolin-based or natural option. These little jars go a long way!!

https://amzn.to/3PlOOAd

7. Large Water Bottle

Hydration is key for recovery (and milk supply if breastfeeding). Treat yourself to a new one in a fun color!!

A large water bottle makes it easier to:

• drink enough throughout the day

• keep water nearby during feeds

• stay energized

https://amzn.to/4cXObqj

8.Washable Breast Pads

These washable pads are soft and absorbent! Added bonus they will save you lots of laundry when you are leaking! Keep these on your cart and diaper bag to easily change them out!

https://amzn.to/480gVv3

9. Comfortable Loungewear/ Robe/ Nightgowns

You’ll be spending a lot of time at home recovering and caring for baby.

Look for:

• loose-fitting sets

• soft fabrics

• easy nursing access if needed

Comfortable clothes can really help you feel better day to day.

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10. Heating Pad

A heating pad can help with:

• cramping

• lower back pain

• general discomfort

It’s a simple way to get some relief while resting or feeding your baby.

https://amzn.to/4uYQ2lk

11. Baby Feeding Cart)

This is more of a “mom hack” than a product—but it’s a must.

Keep a basket nearby with:

• snacks

• water

• burp cloths

• nipple cream

• phone charger

It makes long feeding sessions so much easier.

https://amzn.to/4ss1YKL

12. Postpartum Recovery Kit

You can buy kits that include:

• maxi pads

• cooling sprays

• disposable underwear

• stool softners

• healing foam

These are super convenient and take the guesswork out of what you’ll need. Also invest in some high waisted underwear if you get a c-section!! Trust me you will thank me!

https://amzn.to/3NxVavC

Final Thoughts

Postpartum recovery looks different for every mom, but having the right essentials can make those early days so much more manageable and comfortable.

If you’re preparing for a new baby, these must-haves will help you:

• heal more comfortably

• feel supported

• focus on bonding with your baby

Give yourself grace, take it slow, and don’t be afraid to prioritize your own recovery—you deserve it. 💛